Discover how to STOP feeding your feelings and START Eating With Ease!
Join me on this powerful 12 week journey as we dive deep into the 4 pillars of transformation when it comes to EMOTIONAL EATING:
PILLAR 1: YOUR MIND
PILLAR 2: YOUR BODY
PILLAR 3: YOUR SPIRIT
PILLAR 4: YOUR ENVIRONMENT
Here is what we know!
90% of the population are EMOTIONAL EATERS.
HOW ABOUT YOU?
We also know that weight doesn’t determine if we are emotional eaters! Though most of us notice we have a problem when we are gaining weight, obese, struggle through sugar addictions, binge eating and obsessive behaviours when it comes to our food choices.
YEP, you heard it here first…… Even skinny people can be emotional eaters and when it comes to finding relief and ‘retraining the body and brain’, anything less than an HOLISTIC approach, is living in the land of wishful thinking!
- Do you wish you could just make peace with your food?
- Does the thought of food depravation or fasting leave you cold?
- Are you tired of yo-yo dieting and just want to be healthy and vital?
- Does more energy, time and clarity sound like a dream? How about throwing in a pair of smaller jeans as well, just for fun?
Eat with Ease has the answers you’re looking for!
The ‘Eat with Ease’ program arms you with the tools to get in touch with the greatest possible version of yourself!
So, STOP living a life trapped by bloating, discomfort, disapp
ointment and wishing you had more control – START focusing on the life you know you deserve – and START THE PROGRAM TODAY!
You CAN achieve the health you’ve dreamed of. STOP procrastinating! The only person holding you back, is the one looking at you in the mirror! You’ve been trapped by your body’s demands and emotions for long enough. It’s time to take the drivers seat!
If you’re reading this page looking for the holy grail, it’s probably safe to assume that you are searching for an answer… That you’re tired of hearing that voice in your head telling you that you’re not good enough and don’t have the time or money to transform your relationship with yourself and with your food!
It’s likely that your dealing with some personal demons, some painful memories or even some guilt or fear, and it’s holding you back.
Sometimes, these can be so unconscious, you can’t even see it when it’s right in front of you! Rest assured though, unreconciled emotions will drive you from the deep unconscious and make you feel powerless when it comes to change. It can be overpowering and exhausting – and it’s a feeling that Carren Smith is all too familiar with.
Acknowledging there is something missing from your ability to create change with your relationship to food is a huge step. It means that you’re ready to discover what it is that you CAN achieve and how to go about doing it!
You're ready to Eat with Ease!
Did you know that sugar has the same effect on the brain as cocaine?
Food addictions, sugars, starches, comfort foods and even healthy foods when over eaten, have a damaging effect to the reward centres of the brain and WILLPOWER will never work! Willpower is the only cognitive attribute that depletes the more you use it!
Let’s face it…. If you could overcome emotional eating on your own, you would have done it by now, right?
There is HELP RIGHT HERE.
Eat with Ease is NOT A DIET, not an exercise program and comes with no magic pills or potions!
This program IS a holistic approach for life long transformation working on the mind, body, spirit and environment.
It’s simply a matter of taking the first step.
You just have to be willing to move forward.
“I have been where you are now. I have experienced the same feelings of doubt and discouragement, disappointment, overweight, under nourished, no energy, foggy brain, irritated, and clothes that just get smaller and smaller! I’ve been ruled by sugar, bloating, muffin tops, yo-yo dieting and constant thoughts about my weight for as long as I can remember!
Through my own experiences and the science of eating, human psychology, biology and emotional reconciliation, I will help you find your way out, to take you to that next level of health, vitality, energy and just plain feeling AWESOME about yourself, that is calling out your name and brought you here!”
To the level where a whole new world of possibilities will open up for you and self-doubt and negative thoughts are a thing of the past.”
WHAT DOES THE EAT WITH EASE PROGRAM INCLUDE?
12 x weekly lessons dripping with insights, instructions, articles, transformation and action steps!
Access to a LIVE online coaching support forum with Carren and her team of coaches
Daily Inspirations and exercises delivered to your inbox and community forum to keep you focused, on-track and loving the skin you’re in!!
Amazing networking opportunities with like-minded people!
Snail mail gifts to remind you why you’re taking this journey!
PLUS! YOU ALSO GET THESE BONUS GIFTS VALUED AT $1300;
Transcripts for each session – including guided meditations
VIP Access to UPGRADE to one on one coaching at week four
Online community forum jam packed with support and love as you transform!
Check out what The Eat with Ease Program includes:
For your first week, we will explore the Four Pillars of the Eat with Ease program and set you up for success as we look in to what you will need to get yourself ready for a great program and also, how to go for Gold when it comes to taking action!
We outline the four pillars to making emotional eating something you ‘used’ to do: Mind, Body, Spirit and Environment. Starting with mindset, we introduce you to the formula to create lasting change, trading the yo-yo diet and cravings for a system that works!
Bringing in the BIG GUNS
As emotional eaters, we get trapped by food for various reasons and way too often, forget food is actually for fuel.
When we turn to food for comfort or reward, it never does the job, at least not permanently anyway! In this module we dive into how emotional eating affects you, how it started and why it has you feeling powerless, guilty, shameful!
So, with that in mind, lets get you on to this wake up call so you can begin to understand how you can re-wire the way you experience your emotions and also food!
The inside game of “INquiry”
Keeping with the theme of the Mindset Pillar, we use a technique called “Inquiry”.
Believe it or not, everything you believe about yourself and your perspective of the world is made up! Yep, thats right…. You made it up!!
Don’t believe me??
Well, you’re going to LOVE LOVE LOVE this weeks video as you discover the power of ‘inquiry’ and realise that EVERYTHING you believe about yourself, EVERYTHING, requires questioning and you are going to be blown away by what you discover!
You GET What You Value
You’re about to experience one of the most powerful tools when it comes to creating lasting change in your life!
In this module, you will complete an exercise that will not only keep you on track for the entire Eat With Ease program, but it will support you in every area of your life!
If you knew motivation was this easy, you would have taken the plunge toward making peace with emotional eating, food addictions, binge eating, bloating, IBS, cravings and comfort foods years ago!
Your Body; On Purpose
Ramping up the intensity, week five dives deep into the next step showing you how emotional eating affects the body-brain chemistry and gives you step by step instructions on how to eliminate damaging foods and introduce healing options including portion sizes and alternatives.
NOTE: THIS IS NOT A DIET program. You won’t get another meal plan or set of recipes. You WILL get instructions on how to eat, why to eat and what not to eat!
Make HUNGER serve you
In this session, we look at the nature of hunger and how to utilise it in ‘recovery’ process. When you understand it’s role, your journey will be 75% complete! Yep, it’s THAT kind of game changer!
We look at ’emergency’ meals and snacks and understand the vitamins and minerals you’re craving when you reach for certain types of food. A totally fascinating week with great bonus downloads and couple of my favourite ‘fall back’ snacks!
I Like to Move It, Move It!
Guess what? Your body wants to move naturally, so it’s not something you need to force or enforce. If you learn to listen, you can hear what your body needs! It’s a pretty awesome mechanism and is talking to you constantly! Can you hear it?
When the neural pathways in the brain and the gut are free from addiction and addictive substances are not interfering with the way your body communicates internally, your natural urge is to move. So, this week, we are embracing the natural urges of the body in every way, shape or form…. Catch my drift??
The Power of Willpower
Knowing the difference between body hunger and brain hunger opens the door to understanding the nature of willpower and why so much of your failed attempts to manage your diet, emotional eating or muffin tops in the past has been attributed to your lack of willpower, or should I say, depleted willpower.
Willpower lives in the pre-frontal cortex of the brain and over time, with over use, becomes depleted with evidence showing physical damage (that fortunately can be repaired when you know how!). This session gives you answers to questions you didn’t even know you had along with strategies to implement for immediate recovery! Pretty
Vibrational Frequency of the Body
For years, science has been using vibrational energy to measure the density of the body through fMRI technology. We’ve also been able to see when a part of the body isn’t functioning in ‘harmony’ with its host and we can also see the changes when subjected to the three T’s….. Thoughts, Trauma and Toxins!
A scientist by the name of Dr Bruce Tainio took this technology one step further and managed to quantify the frequency of the body and measure changes when the body’s frequency was depleted or increased.
This session looks at chemicals, obesogens, Xenoestrogens, hormones, the pill and is a powerful resource manage the frequency of your cells and systems!
Nature, Nurture and Your Environment
What is an enabler? Anyone or anything that supports your way of being.
What is support? Anyone or anything that promotes your way of being through both positive and/or negative reinforcements.
Regardless of how the ‘support’ arrives, it enables our behaviour and this week we are investigating how your partner, family, work and environment has been subtly supporting your relationship with your food and yourself!
It’s time to find out how you can ‘rearrange’ your world to support the new you through very small and incremental adjustments!
The Greatest Game Changer of All Time
Often times, people will question your choices or perhaps even disagree with them, which can lead to your own sense of doubt, particularly in the beginning of the new journey. The key is to continue communication without judgement to allow each person in your life the time to adjust as they need to.
Remember, this is YOUR journey and YOUR transformation and hopefully others will support you in a way that ‘works’ for you both. Ultimately though, we can’t control others, it is not our job. This session shows you how to enrol the support of the world around you with love, compassion and commitment!
Work the Plan. The Best Is Yet To Come
As the program wraps up, the final session is all about proper planning preventing poor performance and you given that you’ve already kicked the habits and cravings, it’s smooth sailing from here!
A sample planner is included in this lesson to guide you along the way coupled with step by step instructions on how to make sure you stay on your path of emotional eating recovery!
Stopping just short of the ’12 steps’ this plan gives you the confidence to know YOU’VE GOT THIS!
PLUS LIFE TIME ACCESS TO THE PROGRAM
“Stop looking outside for scraps of pleasure or fulfilment, for validation, security, or love – you have a treasure within that is infinitely greater than anything the world (or food!!) can offer” Eckhart Tolle.
Get ready to discover :
- The truth about emotional eating, why it exists in your life and how you can rid yourself of labels, misguided beliefs and habits.
- What it means to build your health and wellbeing from the inside out – and how to break down walls of negativity and self-sabotage
- Challenge everything you think you ‘know’ about your diet and how your food affects you
- Find true balance with your relationship with food
- Feel confident, courageous and learn the power of self love
- Relax into sumptuous experiences of indulgence, experimentation and rejuvenation
- Surround yourself with others eager to expand themselves through this life changing adventure
Secure your spot with Carren today and access the life changing tools of ‘Eat With Ease!
12 Sessions in Video and Transcription
Intimate and powerful lessons with actionable strategies leaving you with an emotional eating breakthrough!
Transform your Mind, Body, Spirit & Environment
Be inspired, confident and ready to experiment with a new relationship to food.
Life Time Access
Once you’ve secured your spot, you will enjoy continued access to the 12 sessions through your unique username and password any time you need to revisit the online content!
Meditations and Exercises
Practical application that creates permanent change from the inside, out
Frequently Asked Questions
The program starts as soon as you sign up! Within the hour, you will receive user name and password access to our membership site where all of the videos, articles and information you will require are held. You will have life time access to this material as well, so you can revisit anytime you like and work at your own pace!
Yes! You can certainly upgrade to include one on one coaching and do as many or as few sessions as you’d like. Once you begin the program, you will have the option to request coaching with Carren at an additional fee which will be outlined during the program.
Absolutely! Carren and other graduates are contributing to the online forum all the time and you will find your daily exercises loaded the forum as well to keep you on track. The forum will be held inside of Facebook and you will be sent full instructions on how to access the group.
All of Carren’s programs, online and live are backed by her 100% money back guarantee. Simply let us know within the first 7 days of the program and we will remove you from the program and refund your money no questions asked.
This program is for everyone!! Emotional eating doesn’t discriminate between men and women. The only suggestion we make is that you be at least 18 years old to really get the most out of the program.
Emotional eating isn’t a disease, so it’s not a cure you’re after, it’s relief. The moment you begin this program you’re conditioning your brain and your body that change is coming so the impact can be felt immediately for most. The program is a full 12 weeks and we recommend you check in with yourself once completed.
Your interaction in the Eat with Ease forum can be as little or a prolific as you wish. We suggest that you share your journey entirely so that you can see you’re not alone, and, will leave you to be the best judge as to how this group will serve you best.
NO! This is not a diet program at all. By all means, Carren will make recommendations on eating whole foods and avoiding packaged and chemical based foods but you will not be given a meal plan or specific diet which makes Eat With Ease perfect for Vegan, Vegetarian, Paleo, Gluten Free etc.
The Eat with Ease program is designed to address emotional eating, food addictions and yo-yo dieting from a holistic perspective as opposed to just looking at diet and/or exercise in isolation. Understanding the complete nature of emotional eating allows us to create lasting change as we dive into the root cause, not just the symptoms.
Hi, I’m Carren Smith and yep, I’m a real person!
Sometimes the internet can be a little cold so I thought I’d write you a personal note to let you know that I’m real and ready to support you on this life changing journey!
I’m super grateful you’re on this page with me and I’d like to encourage you to take the leap of faith – as together we bring your greatest life into the here and now.
Just for a second, imagine what it would be like;
* To not be consumed by the size of your butt in your jeans!
* To use food for fuel instead of comfort
* To know that every choice you make when it comes to the food you consume, is nourishing your mind, body and Soul
* To make informed decisions and be an example for your kids, family and loved ones
* To experience self confidence, self esteem and self love like you’ve never known before
* To cherish the moments you have with yourself and develop a deep, gorgeous and essential relationship with the YOU that lives in your skin
These are just some of the gifts that come with the Eat with Ease Program and I can’t wait to get started with you!
Much love, Carren xxxxx